Potential Health Benefits of Kiwifruits: The King of Fruits

Abstract

Fruits are the essential element of the balanced nutritious diet. The kiwifruit (Actinidai deliciosa) is originally a native crop of China, hence also knows as the Chinese gooseberry. The kiwifruit appears to be of ovoid shape with slightly brown, hairy skin peel and macaque outlook. Kiwi is observed as a comparably minor crop with 0.2% of fruit production. Currently, Italy, New Zealand and Chile are the world’s top kiwi producing countries. The kiwifruit is a small fruit that hold replete of flavors and health benefits. It is enriched with a tart sour and sweet flavor with bright green flesh and small edible black seeds. The kiwifruit has been recognized as a rich source of vitamin C and antioxidants. It has already been proven that, the kiwi fruit is an abundant source of potassium , magnesium and vitamin E. Kiwifruit is also known as an Immunity Booster. The kiwis accommodate various health aids and are also used as medication to treat Hair Health, Asthma, Eye and Skin Health, and also Depression. This article provides some information about the kiwi fruit and its various health benefits